3 BASICS SKILLS TO ROLLER SKATING Balance Your posture plays a vital role in maintaining your balance on skates. This is the mental equivalent of balancing a penny on the end of your finger. The penny naturally wants to topple over unless you exert an effort to keep it balanced. Students are coached on how to place your feet, bend your knees, and maintain a squat position. Safety Every activity comes with risks that. Serious accidents can occur while skating, from collisions to tripping and falling, especially for new beginners. It’s advised that beginners first work with a trained instructor to understand the fundamental tips and different skating forms that are crucial to your safety, while still having fun.